Despite planning to run 30km at Bukit Aman today, I couldn't make it. Over the past one week, I had an inflammed (swollen) right knee. So far, this week's mileage has been very low; 6km (29 minutes) on Tuesday and Wednesday at Lumut. After these 2 runs my knee injury became worse so I had to stop running for 2 days. So to my regret I had to skip today's long run.
Surprisingly when I ran with Jimmy and Phang this evening in Klang, I had no problems with my knee. We did 6km in 31 min 30 seconds. The inflammation and pain is now gone. It is strange indeed that when I run, my knee seems to get better rather than worse.
I plan to do two more long runs; 30km (12 Feb.) and 20 km (19 Feb.). These will be the last two long runs I will do before tapering for the marathon.
Read Azwar's and Jamie's reports on their long runs today. Wish I could have been there.
2 comments:
bro, if u plan to do the long run at Bkt Aman/Sri Hartamas pls email me the details.. mane lah tahu aku boleh ikut ke.. bacin5859@yahoo.com
yezzaaaa.. u shud be there lah bro.... heheheheheh... :)
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