My right knee suddenly became better on Saturday morning. Both the stiffness and soreness I experienced were gone. I guess the inflamation and acsumulated fluid are gone.
I did try to run on Sunday evening but my right knee became sore a few minutes after I started running. I think i only managed to run for 2 km before giving up. It was sore about 1 hours afterwards.
This morning, my knee was OK but as of 12.oo pm, it became unstable. It looks I won't be able to run again this week. I've only run 30 km over the past 2 weeks.
The KL International marathon is only 2 weeks away. I am still hoping I will recover to run it. If not, I have to sit it out from the sidelines.
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