Update

I haven't blogged for 9 days.

Actually I have been writing about my 3 days trip to Fraser Hill last weekend. But the story became too long and I decided not to post it.

This morning started badly. After I switched on my office PC, a message appeared "Disk read error". That can't be good. Tech support removed the hard disk. I hope they can revive or save the data in the hard disk. This problem is not new to me. Last year in September, the previous hard disk crashed. I lost some data but most were saved.

This week I am running better than last week. Last week I had a cold for about 5 days. My training mileage last week was very low; maybe only 40 km.

This week I have fully recovered from the cold. Somehow I was not in the mood to run this week. But with good company from the regular runners (Jamie, Newton, Kenneth, Justine, Yong and Loong) at KLCC , I got back the mood to run. So far' I've done:-

Monday : Rest as I had run 2o km on Sunday.
Tuesday : Only ran 4 km as it rained heavily
Wednesday : 8 km
Today : 9 km
Total to date : 21 km

Tomorrow I plan to run 8-10 km and with a 20 km run on Sunday, I may just make 50 km this week.