I had 3 days of solid training.
Sunday : ran 5 km at the Klang stadium
Monday : 6 km on treadmill. Followed waterman's formula; 8 km/hr for 10 minutes, 9 km/hr for 10 minutes and 10 km/hr for 10 minutes. I keep going after 30 minutes until I finished 6km.
Tuesday : 5 km on treadmill
Today : Rest
The chinese new year is tomorrow and it is a 2 day public holiday. Fourdays of bliss, not having to wake up at 6.00 am and being able to spend quality training time.But now I have to attend a meeting in Khartoum on Sunday. My flight will be departing on Saturday morning at 3.30 am. No more bliss.
Gong Xi Fa Chai to all of my chinese friends.
No comments:
Post a Comment