Yesterday I finally managed to run 5 km. I felt very good afterwards.
I think it has been 2 months since I had run 5 km continuously. 5 km is far cry from the past years (2002-2004) when running 5 km meant I was getting warmed up for a 10km training run.
I ran the 5k on treadmill with the "5km" program. Speed at was set 10.0 km/hr. Almost all of the treadmills were occupied save one. Luckily next to me there was a female "runner" for me to watch to stave off boredom. Thank you whoever you are. BTW, you have a pretty face but you need to work on those flabby legs.
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