After nearly 3 weeks of almost zero running, today I've had enough. I just had to run but to preserve my right knee, I ran on the treadmill. I only ran 3 km at 9.5 km/hr. From today''s short session, I conclude that my fitness have not deteriorated much.
On the way home in Klang town, I almost stepped on a small sized cat laid on a shop's footpath. The cat's black and white coloured fur was stained with black coloured mud. The cat was dead perhaps from an accident but there was no sign of blood. I think it could have fallen into the drain and drowned. Poor cat!
Last night, I accidentally caught a TV program on CNN Travel and Living. The program showed Ian Wright famous for his off beat travels for Lonely Planet and Karen Mok, a famous singer and actress from Hong Kong. In the program during an interview with a H.K. radio station, she brought along her pet cat (grey and white striped coat). In dog loving H.K., she actually has five cats.
1 comment:
That's good to hear! I'm also a fan of Ian Wright. Am presently downloading the Lonely Planet Podcasts and National Geographic Podcasts and Videocasts. The Nat Geog one features lots of interesting walks. Check it out.
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