I have been able to run on a regular basis recently. I have to restrict most of my runs on a treadmill. It is very boring to run on a treadmill and to overcome the tedium I usually run with an iPod nano. In the early days (years 2000 to 2003) when I was more of a running purist, I only listened to my breaths when I ran. Occasionally I went into a semi meditative state when I managed to get into the "Zone". It that state, running and breathing became one and it seemed as though I could run forever. Nowadays I need an iPod to keep me going on a treadmill.
Music I am currently listening to : Inner Peace by Steven Halpern.
Book I am currently reading : Meditative States in Tibetan Buddhism
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