After several months absence from KLCC park, the cooler temperature and cloudy conditions compelled me to run at the park. I came across the American runners who asked me where the hell I've been to ? I told them I have retired. After I finished my stretching exercises, I started to run and eventually caught up with the three Americans. I ran with them for about 200m but the pace was too slow, so I ran ahead of them. I did a comfortable 3 laps (3.9 km) before I had to stop as the my right knee became too sore. I joined the three ladies; D, I and J for a one lap walk.
From the current condition of my right knee, I don't think I would be able to run any races/runs next year.
The Pacemakers, an informal group of runners have a unique vocabulary about running. Ronnie (PM1) describes these words and phrases.
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