I had a reasonably running weekend. It's not that I have recovered but at least I managed to run a bit.
Saturday : I did a slow run with A*** and Axxx around the 400m track in the Klang stadium. My time was about 25 minutes (maybe 4 km). The slow pace didn't matter and I am not sure how long I ran. I just wanted to run.
Sunday : I managed to run for the 2nd consecutive day with Albert. Maybe did 3 km but this time at a faster pace. Knee was a bit sore.
At this stage, I am not keeping track of distance or time whenever I am running. I am just glad to be able to run a bit.
Monday (Today) : Rest day but the weather is absolutely great to run but my right knee is sore. Hopefully I will be able run tomorrow.
The Adidas_Pacemaker relay team finished the 72.5km Round Penang Island Relay race on Sunday. The results are posted here.
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