This week I had the chance and pleasure to run more often than I've ever had over the past 9 months. The weather was very good in KL during the 3 days I ran at KLCC park.
Tuesday : 4 km at KLCC park. Ran 2 laps with Mr. Gan
Wednesday : Ran a fast 2 laps (2.6km). Had to walk 1 lap. Paid the price for running fast as my right knee was sore the whole night. Foolish!
Thursday : I ran 3 km but had to stop due to a sore knee. I had the company of Jamie and Azwar for another 2 km. An enthusiastic newbie runner A*** turned up to meet us and we chatted with her. PM5 gave her some valuable tips about training and running races.
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