I returned to Malaysia on Saturday last week. My assignment in Pakistan is done.
This year running has been a non event for me. I only ran 2 races ;Great Eastern 30km and a Medeka day community race in Klang 5 km. I haven't run much at all over the past 3 months.
Still having problem with knee.
This week I will probably run a few kms at KLCC park. I don't even know how far I can run since my endurance is probably at a state it was during my couch potato years.
See you at KLCC park!
1 comment:
Good to have you back! My level of fitness is the same or worst than you! If we can't run, we can walk! I'll start with fast walks in January just to get the heart going.
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