I have been running low mileage this week to taper for the Singapore Half Marathon.
Monday : 5 km, 4 laps at KLCC park sub 7 minutes per lap pace. Ran alone except for 600 m with Ronnie
Tuesday : 5 km, 4 laps at KLCC park, 2 laps sub 7 minutes pace and 2 laps with Jamie, Newton and Draco at comfortable pace.
Today : Will do 5 km on the treadmill. Now it's raining.
Thursday : 5 km.
Friday : Off to Singapore.
Saturday : Pick up bibs , meet other runners etc.
Sunday : Race!
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