I overslept this morning and woke up 1/2 hr late. When I was walking to the bus, there was a noticeable smell of smoke in the air. Is the haze coming again ?
Now I am looking out of the office window and there is a slight haze. But it doesn't matter , I want to run today.
- Sore legs from the Ipoh 1/2 marathon, ok ? All ok.
- Injured right leg knee, ok ? Not yet but it's improving.
I haven't run more than 4 km at KLCC for the past two weeks. Even then, I only ran one 4 km a week . Four km just doesn't do it for me. After running 4 km, I feel as though I have not run at all. I guess it takes more than 4 km for the feel good hormones, neurotransmitter or whatever to kick-in.
PM20 now has the Jack Daniel Running Formula book and so does
PM5 (see 5 July posting).
1 comment:
i tot u said layoff from running before kan? kah kah..for pure runner like you, cannot wan..unless hilang kaki maybe la..
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