I have pushing things a bit too far over the past 2 weeks. My right knee is a bit sore today even though I didn't run today. Over the past 3 weeks, I have been trying to increase my daily training mileage with the occasional tempo runs thrown in. Although my endurance have noticeably improved (I am now able to run 4 km continuously without becoming tired), I am reminded by the sore knee that I am certainly far from OK.
Reminder to my self "Be patient and take things one step at a time (literally)".
Book currently reading : Records and Recollection -1889 to 1934 by J.H.M. Robinson. Published by the Malaysian Branch of Royal Asiatic Society. This book contains a series of articles covering the period from 1889 to 1934 written by an Englishman, J. Robinson who started the Malay Mail newspaper in 1896.
No comments:
Post a Comment