I am taking 2 days leave starting from today. I was planning to go to Cameron Highlands bur changed my mind for 2 reasons. No. 1 - it's quite a long drive from Klang; at least 3 and half hours . 2nd reason: I woke up late this morning - 9.00am. So I am going to Fraser Hills instead.
Yesterday I had lunch at Madam Kwan restaurant at KLCC with the department staff. The food was pretty good and arrived quite fast. I had rice, stir fried bean sprouts (taugeh) with salted fish and cold tofu.
In the evening despite my vow to rest and a sore knee I decided to run again. To reduce the impact on my knee, I ran on the treadmill. I was glad to see I could continue running until 4 km at 10 km/hr without too much exertion or becoming tired. My stamina has definitely improved since Dec 2006.
Later in the gym I introduced myself to Mr. Z****&& who also runs at KLCC park. He is a new face at KLCC and I've run with him once before and boy he is really fast, probably faster than me at the moment. His running style resembles a horse running at full speed.
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