Hero

I had a good training run yesterday constrained as it is by my injured knee.

Yesterday, I ran 2 laps at KLCC park and it felt good to be able to run at a faster pace (7 min 30 seconds per 1.3 km lap). My fitness is fairly good now, allowing me to run 5 km continuosly but only if my knee is OK on but yesterday I had to stop at 2.6km. I was pretty disappointed that I could not run further. I was just getting into the "Zone", feeling calm and wonderful but alas it wasn't to be. I limped(walked) for another 2 laps before calling it a day.

My friend, Hairul Awzar, PM3 completed his first Ironman Triathlon. Congratulations, man! Read about his heroic effort and experience here.

Here is a running website from Robert Key, based in the U.SA. who posted a comment in my previous report.

Music currently listening to : Ahir by Prem Joshua and Chintan
Book currently reading: God's Messengers What Animals Teach Us about the Divine.