Yesterday's Run

Oww, Oww, my right knee is still sore today.

Yesterday I ran 5.2 km(6.5 laps) and walked 1.5 laps (2.0km). The first 800m I ran alone with Ronnie joining me at the 800m. We ran together for the 2nd lap doing 7 min 30 seconds per lap.
After the 2nd lap, my knee was getting very sore so I slowed down and ran with PM21. For the rest of the time, we ran and walked together.

Later we sat down to chat at the Bench with Al Loong and Ronnie. Tey and Phyllis was running together. A grinning PM19 showed up at 7.10 pm and rushed off to join Tey and Phylis.

My knee which was quite OK last week is hurting again. It was my fault really as last Thursday I did some interval runs at KLCC park. I shouldn't have done it but sometimes I just want to run faster and get a thumping hard workout.

I am going to Turkmenistan soon. I plan to run more often over there but it will be very hot. It's now summer and temperature ranges from 36 to 43 degree Celcius.