I have been running a bit more than normal this week.
Monday : 5.2 km (stop and go, some walking)
Tuesday :4.0 km (some walking)
Wednesday : Rest (sore knee)
Thursday: 4.0 km (stop and go again, walked!)
Friday : 5.0 km on treadmill (9.4 km/hr down from my normal pace of 10.5 km)
Total distance = 18 km.
My right knee is still sore. I shouldn't overdo things; no more intervals run for me.
4 comments:
take it easy man! your week's mileage is more than mine! hahahaha!
hi !! how are you rohaizad ?! wa... ur mileage is cool !! mine ?!... gone case. havent been doing much running on my side..uhm, was chatting with azwar td.and when he mentioned KLCC and ronnie,instantly i thought of you ! heheh.. ro-nnie, ro-haizad...anyway,hope all is fine with you.
ps: how do i get in touch with you besides commenting ur blog. emails ? lemme know ok.. gracias.
-Julie-
Julie,
You can contact by e-mail at rohaiz@pop.jaring.my. I can open this e-mail worldwide soI hv not excuses not to answer.
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