Meeting at the Bench

It was great to meet the runners again at the Bench yesterday.

I started running alone at KLCC park. After one lap, I saw Yong and we ran together. Unfortunately my fitness level is not up to the mark and I had to stop near the Bench (600m). Met Jamie there and we had a chat. He told me the runners are planning to run a one lap trial. In a short while, the "competitors" arrive near the Bench after their warm-up run.

You can read the report and timings at Ronnie's website here. I was a bit surprised to see Jamie and Dk able to run so fast (5 min 12 sec for 1300m or 1 min 36 sec for every 400m).

I couldn't run the time trial but I was glad to meet the guys again after a long time.

This Saturday the PAR relay run will be held at KLCC. I will have the honour of flagging off the runners .