This Sunday is the Subang Jaya 10 km run.
I have run this race in 2002 and 2003. I managed to get a medal in 2003 when I finished in position 89 with a time of 52 minutes.
I am not aiming for a medal this Sunday. I aim to finish the race and gauge the condition of my right knee. The Ipon Run (21 km) on the following week is of higher priority than the SJ 10km. Still if my knee is OK this week, I may change my mind and try for a medal.
The worse thing about the SJ 10 km race is the route. There is hardly any shade and it is quite hot.
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