Yesterday KLCC park was pretty much devoid of exercisers.
I ran with Newton and Ah Loong for about 5 rounds at 8 min 20 sec pace (1.3 km). It was an enjoyable run at an easy pace. My right knee injury is improving slowly. After the run , we sat down on the bench to chat about nothing and everything. After a easy run, I always feel very relaxed. A hard run like tempo or interval makes me feel edgy and hyper afterwards.
Today I watched "Batman Begins". I think this version has revitalised the Batman film franchise after the past failures. This one has a good story, script with the right pace. Not as dark as the first Batman film but we get an insight on what makes Bruce mailto:Wayne@The mind. I might watch it again tomorrow.
It was very hot today. I had to wait until 6.15 pm before I went to the stadium. I did 12 x 400 m at a slow pace as I was certainly not in a position to do any speed training.
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