My colleague and friend died on Saturday of kidney failure. He's had a weight problem for long time and was not in the best of health. It is well known that being overweight and obese is a big risk factor for various types of diseases. Some say it's OK to be fat as long one is fit. In fact, this is not true. The message is being fat and fit is not enough ; you have to be slim and be fit at the same time.
I am not specifically recommending running but regular physical exercise is a must for everyone. If you don't feel compelled or motivated for yourself , then do it for your loved ones. You do want to see your kids grow up, do you?
No comments:
Post a Comment