I had a reasonably good week of running. I do all of my weekday running on a treadmill.
Monday - 3.5 km, speed from 8.0 to 9.1 km/hr.
Wednesday - 5.0 km , speed from 8.8 to 9.1 km/hr. Running 5.0 km is a milestone if sorts for me. I think the last time, I ran more than 4.0 km was in June/July 2007.
Friday - only managed to complete 2.4km , speed from 8.8 to 9.1 km/hr. It was not a good running day as mentally I was out of it. Perhaps it was due to the forthcoming four day weekend
Saturday - rest day
Sunday - I was planning to run today but the heavens had other ideas. It started to rain heavily at 5.30 pm and this put a stop to my plan.
Tomorrow is Chinese New Year.
I wish a Happy,Prosperous and Healthy Chinese and Tet (Vietnam) new year to all of my friends.
No comments:
Post a Comment