Slow Running and My Other Stuff. This is my new blog title. Slow is an appropriate word for my current running ability. The following events justifies adding the Slow word:-
2 weeks before Thursday : stopped running
Thursday : Ran on the treadmill for 3 km. Speed : 9.0 km/hr. I know some people who can walk faster than 9.0 km/hr.
Friday: Did not run. Coffee drinking session at San Fransisco Coffee for my colleague who resigned and is going to the UK. The other three had coffee with fancy words. I had water in a styrofoam cup and a piece of banana walnut cake.
Saturday : Walked six laps and ran 2 laps at the Klang stadium.
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