I have been running more than usual over the past one week. A brief summary :-
Friday (27 April) : 6.5 km at KLCC park
Saturday : Rest
Sunday : 7.0 km in Klang. Ran with some Klang pacer guys
Monday : 5.5 km on treadmill
Tuesday : 6.0 km in Klang. Ran again with Klang pacer guy.
Over the past five days, I've run 25 km. My strained left calf is 100% OK now. I should start running some longer runs but nowadays my definition of a long run is any distance more than 8 km but less than 12 km.
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