I strained my right calf muscle yesterday. My training run at KLCC park was pretty lousy although my right calf was still OK when I was running. I had to run and walk for 5 km and it was one of the most unsatisfying run I've ever done.
For the next 2 days, I will be away in Port Dickson to attend a seminar. I won't be running today as I am walking with a slight limp. The calf injury is not serious I think but it will take a few days to heal.
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