Five More Days

Thanks to everyone who had wished me Selamat Hari Raya.

Last week I actually ran quite often; 5 km on Tuesday, Wednesday and Friday. Yesterday I only ran 2 km. Four days in one week, a record for me during the fasting month.

After checking this website, it is likely that Hari Raya will be on Friday. Another five days of fasting to go. I really miss doing the long runs. The shorter runs are just not satisfying for me. It's only after 40 minutes of continuous running (7 km +) that the "feel good" effects start to kick in. I have made plans to 3 long runs (12 km and 2 x 20 km) in November.

Come Hari Raya - I must discipline myself not to eat too much. I have already lost 2.5 kg over the past 25 days. I don't want to put it back in one month before the Singapore marathon.