I have a neat device at home. It' s a Tanita scale which not only measures weight but also body fat content. It's very easy to use, just step on the scale, select adult or child, then male or female, enter height in cm.
Before the break of fast this evening, I stepped on the scale and here are the results:-
Weight : 52 kg
Body fat : 13 per cent
Body fat : 6.8 kg
Two weeks ago I weighed:-
Weight : 54 kg
Body fat : 16 per cent
Body fat : 8.7 kg
Loss of body weight = 1.9 kg of amount of fat lost = 1.9 kg
That's a lot body fat lost just 2 weeks. It's just too bad I would gain back the weight after Hari Raya.
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