Yesterday I was planning to run 4.0 km but the stupid bus driver decided to take a short cut to Klang town. The bus was stuck in a traffic jam for 1/2 hour to move a distance of 1 km. I reached home at 6.15 pm but it was too late to drive to Klang stadium. So I missed Monday's training.
Today to make sure I did not get caught in the traffic jam, I left the office at exactly 4.01 pm. Reached home at 5.30 pm. Waited until i was cooler and then drove to Klang town - to get caught in another traffic jam. Finally reached Klang stadium at 6.15 pm.
I started running slowly and hoped to become energised after a few 400 m laps. It did not happened. Experienced heavy and uneven breathing with slight pain in right knee. After 8 laps or so (3.4 km), I've had enough - stopped running. Just not in the mood to run today.
Almost made 4.0 km (85%) today but not quite there yet. Have to try again tomorrow.
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