Today was a very busy day for me at work:-( I only managed to reach KLCC track at 6.05 pm when I saw Yong doing some stretching. So we ran together. I managed to run 3 x 1.3 km before I had to stop. Became too tired.
Over the past 2 weeks, I tire too quickly during my training runs. 3 x 1.3 km - this used to be no big deal - just a walk in the park. Sometimes I struggle to finish 4 x 1.3 km. I lack the normal zip and energy I usually have before the start of each run. But I still run reasonaby well during races but much slower than last year's time.
For today, after I finished my run and while stretching, Newton ran by me. A girl was also running with him - Geraldine. So I did three more laps with them. There is nothing like a running beside a female runner for that extra motivation. Hope she continues running at KLCC park. There are really NO female runners who run regularly at KLCC park.
This Sunday I will be running 14 km in the Bidor race. After this race, I have decided to rest and stop running for a week.
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