Last Saturday I was at the FTAAA office to collect the WDTR bids. A senior veteran runner was also there. I have seen him at races many times but have never spoken to each other. This time we did and he began by telling me he had just returned from the World Airlines Race in Prague, Czech Republic. He said a few things about the race; starting time at 2.00 pm etc.
We had a chat about the upcoming races. He told me about his PB times:
10 k - 52 minutes
21 k - 1 hr 48 minutes.
I'll bet 90% of the Malaysian male above 18 years is not as fit as this old guy.
I hope when I am at his age, I can still be a runner and won't end up as many old guys in Malaysia - fat and sick with diabetes, hypertension etc.
So why are you guys/girls reading this Blog have not started to exercise esp. aerobic exercises? AND QUIT smoking!
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