I could have out run the Energiser Bunny yesterday. After running 3 km on the treadmill, I was so into the "moment" that I decided to keep going. Finally stopped running after 6.0 km to minimise damage to my knee. Statistics from the treadmill:-
Distance : 6.0 km
Time : 42 min. 30 seconds
Speed : 8.5 km/hr
Calories : 252 kcal
3 comments:
Great to hear that you're running again. All the best in PG!
welcome to the running world again. see you on penang bridge :)
All the best in Penang bridge Run.... :-)
Post a Comment