Yesterday (Wed.) I had a good run by my current standards. I managed to run 3 km on the treadmill. My speed was 8.2 km/hr (improved from 7.5 km/hr last week), jogging speed by the standard of a regular runner but it was the fastest speed I've run over the past year. The other good thing was I felt quite relaxed throughout the run (A positive sign of increased endurance). At the moment, I am limiting my runs to 3 km or less and not more than four times a week due to my knee condition (it is not getting better).
I will be going to Sri Lanka this Saturday for a three weeks holiday until 2 Jan. 2009. As a precaution due to the civil war in Sri Lanka, I have taken a travel insurance today. I hope to post a few reports from Sri Lanka over the next three weeks.
Since I won't be in Malaysia until 2009:
I wish all my friends : Selamat Maal Hijrah, Merry Christmas and Happy New Year.
See you in 2009.
5 comments:
Rohaizad , Happy holiday and enjoy for your travel. May god bless you and take care......
KZ
Rohaizad, enjoy for your holiday's and take more picture ok.
Take care.....
Asraff.
Happy Holidays krunner! Have fun ya!
RHzaid,
Even tho u r injured but u still keep a minimum of jogging going. Thats good!
I also try to jog 3 x 3.2km/week, just to unload the excess carbo. Heheh! :-)
Have a nice holiday!
LR
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