I have been able to run 3 conseutive days with two of them outdoor in fine weather and haze free.
Monday : 5 km on the treadmill . Thick haze. Got bored after 3 km (15 minutes).
Tuesday : Clear skies and clean air at last. I ran at KLCC park. Did 2.6 km(2 laps) with Gan at a pace which was too fast at my current level of fitness. I had to stop after 2 laps. I saw Jamie running too and I ran another 2 laps with him. Later Justin showed up to run as well. Total = 5.2 km.
Wednesday : 3rd day of running. It is quite unbelievable that I was able to run for a 3rd consecutive day. Less problem with my right knee. I did 6.5 km, 2 laps with Yong, stopped, continued another 2 laps with Jamie and Justin, stopped and ran the 5th lap with Newton. Total = 6.5 km.
Thursday : I am not running today to rest my right knee. I
Being able to run for 3 days is something wonderful I have NOT experienced since February 2006. My right knee seems to be getting better but I will limit my runs to about 5 km for now.
2 comments:
all rite lah! slow and easy are working for you. hope that next year you can make your return
Sal Bol! Thanks for dropping by my blog. Wish that u could published more pic at Turkmenistan - One of the many places I don't think I will visit in this lifetime....
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