After 3 days rest to recover rom the PJ half marathon, my left hamstring muscle was finally OK on Thursday morning.
In the evening, I went to KLCC park on a cloudy and colder evening than normal due to an early afternoon rain. I ran with Yong and Gan for four laps at a anormally faster pace of 7 min. 10 secs. I was glad to see that I had no hamstring problems but my left knee was sore. After finishing 4 laps, I chatted with Gan and Kenneth. I stretched and a few minutes later joined Gan and Lisar for a walking session. They walked like professional race walkers and I could hardly keep up. I trailed 2 m behind them and called it a day after 2 laps.
This Sunday is the Shah Alam 10 km race. I still haven't decided whether to run this race or not.
1 comment:
salamz.rohaizad rite?i read ur posts and i think they're cool.really cool.im quite new to the 'running' world . and just wanna tell you that i am interested lah.so,reading ur journal gives me ideas what itz like. :) so uhm,did u run Shah Alam 10k today ? i did..hehe..MB Selangor was there too.. anyway,im not in pacesetters.yet..insyaAllah , going to..already got the form.anyway,all the best in the coming events.
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