This morning I ran with Kenneth at Tasik Shah Alam. It was supposed to be an easy LSD run for 12 to 16 km. Instead we struggled with very humid conditions. By the 2nd lap (8 km), we were tired. We stopped after the 3rd lap completing a hard 12 km LSD. I was pretty muck knocked out by the effort. Our times were:
1st lap = 24 min 21 sec.
2nd lap= 24 min 11 sec.
3rd lap = 26 min 03 sec
TOTAL= 74 min. 35 secoms (approx. 12 km).
Today for the first time, I tried Gatorade (lemon lime) during a run. It was incredibly refreshing, far better than 100Plus and without gas.
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